by Michelle C. Martin | Sep 14, 2022 | Family Life, Health, Marriage, Marriage Prep
Every Saturday morning I go to a workout class at Pure Barre. The whole technique of the exercise is using small movements and changes for maximum impact. At Pure Barre, I’ll practice squats on tiptoe instead of the flats of my feet, or squats with one foot on a...
by Catholic Marriage Prep | Oct 12, 2017 | Family Life, Health, Parenting, Prayer, Society, Spirituality
After my 4th baby in 6 years, the “baby fat” didn’t just melt off like everyone promised it would by nursing. Multiple trips to the chiropractor didn’t solve my hip pain either. I had tight muscles in my legs and could barely walk on the treadmill for 10 minutes. I...
